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Free Monthly Online Sound Bath

on Insight timer

Free Monthly Online Sound Bath

on insight timer

Experience the Joy

of a Calm Body and Clear Mind

Experience the Joy

of a Calm Body and Clear Mind

Experience the Joy

of a Calm Body
and Clear Mind

Experience
the Joy

of a Calm Body
and Clear Mind

Experience
the Joy

of a Calm Body
and Clear Mind

Online Sound Bath

on insight timer

(free & monthly)

As a sensitive and empathic person, you know how challenging it can be to navigate the demands of life.

Your sensitivity and empathy make you uniquely gifted, but they can also leave you feeling drained and overwhelmed.

Sound Therapy sessions can help with that.

learn more

As a sensitive and empathic person, you know how challenging it can be to navigate the demands of life.

Your sensitivity and empathy make you uniquely gifted, but they can also leave you feeling drained and overwhelmed.

Sound Therapy sessions can help with that.

learn more

Sound can have a calming effect on the nervous system, helping you feel more at ease and less overwhelmed.

What would be different if you coped with challenges and achieved your goals without always feeling drained?

What would be different if coped with challenges and achieved your goals without always feeling drained?

What would be different if you coped with challenges and achieved your goals without always feeling drained?

Sound Healing Can Help

The calming and balancing effects of sound not only support your nervous system, but may also...

Help you gain physical and mental energy

Assist you in gaining clarity on personal and professional matters

Support you in working through difficult thoughts and feelings

Strengthen your capacity to manage and cope with life's stressors

Offer relief from burnout and chronic stress and fatigue

Encourage releasing stuck emotions and creating energetic flow

Boost your immune system for improved well-being

Improve your rest and sleep so that you feel revitalized and rejuvenated

Sound Healing Can Help

The calming and balancing effects of sound not only support your nervous system, but may also...

Help you gain physical and mental energy

Assist you in gaining clarity on personal and professional matters

Support you in working through difficult thoughts and feelings

Strengthen your capacity to manage and cope with life's stressors

Offer relief from burnout and chronic stress and fatigue

Encourage releasing stuck emotions and creating energetic flow

Boost your immune system for improved well-being

Improve your rest and sleep so that you feel revitalized and rejuvenated

Sound Healing Can Help

The calming and balancing effects of sound not only support your nervous system, but may also...

Help you regain physical and mental energy

Assist you in gaining clarity on personal and professional matters

Support you in working through difficult thoughts and feelings

Strengthen your capacity to manage and cope with life's stressors

Offer relief from burnout and chronic stress and fatigue

Improve your rest and sleep so that you feel revitalized and rejuvenated

Encourage releasing stuck emotions and creating energetic flow

Boost your immune system for improved well-being

Do you struggle to move forward, even though you are overflowing with ideas, dreams, and ambition?

Do you struggle to move forward, even though you are overflowing with ideas, dreams, and ambitions?

That was me for years...

Brandy Jenkins, MA, MT-BC
Music Therapist, Board-Certified

I had so much ambition and desire to make things happen, but felt like I was trudging through mud. I couldn't get traction or take any real action towards my goals.

It was frustrating and disheartening, and I started to feel like I was never going to get where I wanted to be.

Despite trying various healing modalities and programs, I found that the benefits never lasted because I wasn't addressing the underlying stress and trauma stored in my body or using strategies that worked for my highly sensitive and neurodivergent system.

As a result, I turned to sound and somatic practices to support deep healing on a cellular level. As I learned to rewire my brain and regulate my nervous system, I began to reconnect with myself and the world around me, reclaim my voice, and process and release stuck emotions in a healthy way.

Now, I use those techniques to support other sensitive and empathic go-getters in navigating life's challenges and transitions without burning out.

That was me for years.

Brandy Jenkins, MA, MT-BC
Music Therapist, Board-Certified

I had so much ambition and desire to make things happen, but felt like I was trudging through mud. I couldn't get traction or take any real action towards my goals.

It was frustrating and disheartening, and I started to feel like I was never going to get where I wanted to be.

Now, I use those techniques to support other sensitive and empathic go-getters in navigating life's challenges and transitions without burning out.

My therapeutic approach blends the medicine of sound with cognitive neuroscience, somatics, positive psychology, and other holistic evidence-based practices.

book a private session

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Join my email list and know about upcoming events and offerings.

On insight Timer

Rest and recharge with a complimentary monthly online sound bath and meditation.

Join Our Community

Join my free group - Calm Body, Clear Mind: a Community for Sensitive & Empathetic Go-Getters - where I go live on Thursdays.

get my emails

Join my email list and know about upcoming events and offerings.

on insight timer

Rest and recharge with a complimentary monthly online sound bath and meditation.

Join Our Community

Join my free group - Calm Body, Clear Mind: a Community for Sensitive & Empathetic Go-Getters - where I go live on Thursdays.

get my emails

Join my email list and know about upcoming events and offerings.

get my emails

Join my email list and know about upcoming events and offerings.

on insight timer

Rest and recharge with a complimentary monthly online sound bath and meditation.

on insight timer

Rest and recharge with a complimentary monthly online sound bath and meditation.

join our community

Join my free group - Calm Body, Clear Mind: a Community for Sensitive & Empathic Go-Getters - where I go live on Thursdays.

join our community

Join my free group - Calm Body, Clear Mind: a Community for Sensitive & Empathic Go-Getters - where I go live on Thursdays.

Sound as Medicine

for the Mind, Body, and Spirit

Sound as Medicine

for the Mind, Body, and Spirit

Sound
as Medicine

For the Mind, Body,
and Spirit

Sound is felt physically in the body through vibrations.

When the body and brain detect sound, cells within the body synchronize with the external rhythm and frequencies. This is called sympathetic resonance and entrainment. Pretty cool huh?

Sound healing uses the healing properties of music and sound to entrain brainwaves, shift states of consciousness and activate the body's natural restorative ability to heal on a cellular and emotional level.

Recalibrate through energy, vibration & frequency.

attend my next online sound bath on Insight timer

When the body and brain detect sound (and rhythm), cells synchronize with the external frequencies. This is called sympathetic resonance and entrainment. Pretty cool huh?

Sound healing uses the healing properties of music to entrain brainwaves, shift states of consciousness and activate the body's natural restorative ability to heal on a cellular and emotional level.

Recalibrate your mind, body, and spirit through energy, vibration & frequency.

attend a sound bath on insight timer

My therapeutic approach blends the medicine of sound with cognitive neuroscience, somatics, positive psychology, and other holistic evidence-based practices.

Come hang out with me in our Calm Body, Clear Mind community.

We are Neurodivergent and HSP (highly sensitive person) friendly ❤️

Join the Calm Body, Clear Mind Free Community

Come hang out with me in our Calm Body, Clear Mind community.

We are Neurodivergent and HSP (highly sensitive person) friendly ❤️

Join the Calm Body, Clear Mind Free Community

I believe we are all capable of rewiring the brain and nervous system to experience more joy and connection.

You are the authority of your own healing journey. I'm here to offer a safe space for you to explore your inner world, discover what's blocking you from being at peace with yourself and others, and learn how to overcome these obstacles so that you can experience more joy and contentment in your life.

My therapeutic style honors your unique values and beliefs while also addressing the very real impact of living in a patriarchal culture.

Certifications and Trainings

Master's Degree & Board Certification in Music Therapy (MT-BC)

Neurologic Music Therapy training

Bonny Method of Guided Imagery Level II training

Trained HealthRHYTHMS Facilitator (drumming protocol)

Certifications & Trainings

Master's Degree & Board Certification in Music Therapy (MT-BC)

Neurologic Music Therapy training

Bonny Method of Guided Imagery Level II training

Trained HealthRHYTHMS Facilitator (drumming protocol)