Experience the Joy
of a Calm Body and Clear Mind
Sound-Based Support for Stress,
Fatigue, and Burnout
Fatigue, and Burnout
Experience the Joy
of a Calm Body and Clear Mind
Sound-Based Support for Stress,
Fatigue, and Burnout
Fatigue, and Burnout
Experience
the Joy
of a Calm Body
and Clear Mind
Why Sustainable Self-Care Matters
How would life change if you could achieve goals without getting exhausted?
How would it feel to support others without depleting your energy or losing your sense of self?
Practicing sustainable self-care can not only bring this balance, but also help
you create a supportive and safe environment for being in the world in away
that feels fulfilling - with more peace and less overwhelm.
We live in a world that often values productivity over rest and conformity over authenticity.
But this is harmful. It's time to shift the paradigm and recognize that self-care
is not only necessary, but essential for our survival and success.
Why Manage Stress?
Imagine achieving goals without exhaustion, or helping others without losing
your sense of self. How would life change for you?
Learning how to navigate stress without getting stuck can not only bring this balance,
but also help you create a supportive and safe environment for being in the
world in a way that feels fulfilling - with more peace and less overwhelm.
We live in a society that often values productivity over rest and conformity over authenticity.
But this is harmful. It's time to shift the paradigm and recognize that self-care
is not only necessary, but essential for our survival and success.
Why Manage Stress?
Imagine achieving goals without exhaustion, or helping others without losing your sense of self. How would life change for you?
Learning how to navigate stress without getting stuck can not only bring this balance, but also help you create a supportive and safe environment for being in the world in a way that feels fulfilling - with more peace and less overwhelm.
We live in a society that often values productivity over rest and conformity over authenticity.
But this is harmful. It's time to shift the paradigm and recognize that self-care is not only necessary, but essential for our survival and success.
Why Manage Stress?
Imagine achieving goals without exhaustion, or helping others without losing your sense of self. How would life change for you?
Learning how to navigate stress without getting stuck can not only bring this balance, but also help you create a supportive and safe environment for being in the world in a way that feels fulfilling - with more peace and less overwhelm.
We live in a society that often values productivity over rest and conformity over authenticity.
But this is harmful. It's time to shift the paradigm and recognize that self-care is not only necessary, but essential for our survival and success.
Hello! I'm Brandy
Hello! I'm Brandy
Hello! I'm Brandy
Brandy Jenkins, MA, MT-BC
Music Therapist
I believe positive change and the ability to handle life's stressors without burning out starts with sustainable self-care.
For a long time, I tried to meet the overwhelming societal pressure to be more, do more, and accomplish more. I wore "busyness" as a badge of honor and blamed myself for falling short or not being productive enough. I felt sad, exhausted, and disconnected from life.
Long story short, I crashed hard and was forced to prioritize my needs.
With sustainable self-care practices that include supporting my nervous system and healing on a cellular level, I've been able to reconnect with myself and the world around me, reclaim my voice, and process stress and emotions in more healthy ways.
Drawing from my own lived experiences, education, and training, I help people manage stress, fatigue, and burnout using an integrative approach that combines mind/body practices with the healing properties of music and sound.
Together, our overall goal is to build the capacity to better handle life’s stressors - ultimately leading to a more fulfilling life.
I firmly believe that becoming “unbusy” and prioritizing our own needs is not just healing, but also one of the most powerful ways to challenge and disrupt harmful cultural norms that keep us from making positive change.
I believe positive change and resiliency starts with sustainable self-care.
Brandy Jenkins, MA, MT-BC
Music Therapist - Board Certified
For a long time, I tried to meet the overwhelming societal pressure to be more, do more, and accomplish more. I wore "busyness" as a badge of honor and blamed myself for falling short or not being productive enough. I felt sad, exhausted, and disconnected from life.
Long story short, I crashed hard and was forced to prioritize my needs.
With sustainable self-care practices that include supporting my nervous system and healing on a cellular level, I've been able to reconnect with myself and the world around me, reclaim my voice, and process stress and emotions in more healthy ways.
Drawing from evidence-based practices, my own lived experiences, education, and training, I help people manage stress, fatigue, and burnout using an integrative approach that combines mind/body practices with the healing properties of music and sound.
Together, our overall goal is to build the capacity to better handle life’s stressors - ultimately leading to a more fulfilling life.
I firmly believe that becoming “unbusy” and prioritizing our own needs is not just healing, but also one of the most powerful ways to challenge and disrupt harmful cultural norms that keep us from making positive change.
I believe positive change and resiliency starts with sustainable self-care.
Brandy Jenkins, MA, MT-BC
Music Therapist - Board Certified
For a long time, I tried to meet the overwhelming societal pressure to be more, do more, and accomplish more. I wore "busyness" as a badge of honor and blamed myself for falling short or not being productive enough. I felt sad, exhausted, and disconnected from life.
Long story short, I crashed hard and was forced to prioritize my needs.
With sustainable self-care practices that include supporting my nervous system and healing on a cellular level, I've been able to reconnect with myself and the world around me, reclaim my voice, and process stress and emotions in more healthy ways.
Drawing from evidence-based practices, my own lived experiences, education, and training, I help people manage stress, fatigue, and burnout using an integrative approach that combines mind/body practices with the healing properties of music and sound.
Together, our overall goal is to build the capacity to better handle life’s stressors - ultimately leading to a more fulfilling life.
I firmly believe that becoming “unbusy” and prioritizing our own needs is not just healing, but also one of the most powerful ways to challenge and disrupt harmful cultural norms and that keep us from making positive change.
Blending sound with neuroscience and mind/body practices, my approach helps people rediscover and trust their innate wisdom and resilience.
Blending sound with neuroscience and mind/body practices, my approach helps people rediscover and trust their innate wisdom and resilience.
Check out my current offerings
Blending sound with neuroscience and mind/body practices, my approach helps people rediscover and trust their innate wisdom and resilience.
Stress Relief Starts with
the Nervous System
Sustainable self-care practices that expand nervous system capacity while nurturing mind, body, and spirit can help you..
Handle stressors without crashingFeel more joy, fun, and playfulnessRecover from chronic stress & fatigueFeel more peace and less overwhelmGet better sleep & improve moodRegulate your nervous systemStress Relief Starts with the Nervous System
Sustainable self-care practices that expand nervous system capacity while nurturing mind, body, and spirit can help you...
Handle stressors without crashingGet better sleep & improve moodRecover from chronic stress & fatigueFeel more peace and less overwhelmFeel more joy, fun, and playfulnessRegulate your nervous systemPositive Change
Starts with Self-Care
Sustainable practices that support your mind, body, and spirit can help you...
Handle life's stressors without crashingFeel more joy, fun, and playfulnessRecover from chronic stress and fatigueFeel more peace and less overwhelmGet better sleep and improve moodSoothe and regulate your nervous system
Stress Relief
Starts with the Nervous System
Sustainable self-care practices that expand nervous system capacity while nurturing mind, body, and spirit can help you...
Handle life's stressors without crashingFeel more joy, fun, and playfulnessRecover from chronic stress and fatigueFeel more peace and less overwhelmGet better sleep and improve moodSoothe and regulate your nervous system
Stay in the loop and learn about upcoming events and happenings
Stay in the loop and learn about upcoming events and happenings
Stay in the LoopHow We Can Work Together
Offerings and Services
Therapeutic Sound Sessions
Rest, Relax, and Recharge
Rest, Relax, and Recharge
45-Minute Virtual Sound Healing
Though I primarily use the crystal and Himalayan singing bowls, sessions may also incorporate voice and other restorative instruments such as drums and strings depending on your preference and need.
Price: $55
Therapeutic Sound Sessions
Rest, Relax, and Recharge
Rest, Relax, and Recharge
45-Minute Virtual Sound Healing
Though I primarily use the crystal and Himalayan singing bowls, sessions may also incorporate voice and other restorative instruments such as drums and strings depending on your preference and need.
Price: $55
Therapeutic
Sound Sessions
Rest, Relax, and Recharge
45-Minute Virtual Sound Healing
Enjoy a personalized sound healing session designed to soothe your nervous system and help you release stress, recenter your focus, and cultivate inner peace.
Though I primarily use the crystal and Himalayan singing bowls, sessions may also incorporate voice and other restorative instruments such as drums and strings depending on your preference and need.
Price: $55
Therapeutic
Sound Sessions
Rest, Relax, and Recharge
45-Minute Virtual Sound Healing
Enjoy a personalized sound healing session designed to soothe your nervous system and help you release stress, recenter your focus, and cultivate inner peace.
Though I primarily use the crystal and Himalayan singing bowls, sessions may also incorporate voice and other restorative instruments such as drums and strings depending on your preference and need.
Price: $55
Virtual Sound Bath
For Teams, Organizations, & Private Events
Sound baths combine the healing sounds of crystal and Himalayan singing bowls with guided relaxation to...
Calm the busy mindAllow the body to rest and rechargeReduce stress and anxietyHeighten mental clarityImprove mood and feelings of well-beingEach restorative experience includes time for questions, reflections, and a short discussion of wellness topic as appropriate to your event. In person bookings are available in the Austin, Texas area. Download flyer here.
Pricing starts at $297
Virtual Sound Bath
For Teams, Organizations,
& Private Events
Combining the healing sounds of singing bowls with guided relaxation to...
Calm the busy mindAllow the body to rest and rechargeReduce stress and anxietyHeighten mental clarityImprove mood and feelings of well-beingEach restorative experience includes time for questions reflections, and a short discussion of wellness topic as appropriate to your event. In person bookings are available in the Austin, Texas area. Download flyer here.
Pricing starts at $297
Virtual Sound Bath
For Teams, Organizations & Private Events
For Teams, Organizations & Private Events
Sound baths combine the healing sounds of crystal and Himalayan singing bowls with guided relaxation to...
Calm the busy mindAllow the body to rest and rechargeReduce stress and anxietyHeighten mental clarityImprove mood and feelings of well-beingEach restorative experience includes time for questions, reflections, and a short discussion of wellness topic as appropriate to your event. In person bookings are available in the the Austin, Texas area. Download flyer here.
Virtual Sound Bath
For Teams, Organizations, & Private Events
For Teams, Organizations, & Private Events
Sound baths combine the healing sounds of crystal and Himalayan singing bowls with guided relaxation to...
Calm the busy mindAllow the body to rest and rechargeReduce stress and anxietyHeighten mental clarityImprove mood and feelings of well-beingEach restorative experience includes time for questions, reflections, and a short discussion of wellness topic as appropriate to your event. In person bookings are available in the Austin, Texas area. Download flyer here.
Free Events & Resources
Free Events & Resources
Virtual Community Sound Baths
Virtual Community
Sound Baths
Sound Baths
Relaxing Music & Meditations
Relaxing Music & Meditations
Mini Education & Trainings
Virtual Sound Baths
Facebook Community
for Self-Care Enthusiasts
Come hang out in our nurturing community where we embrace self-care, growth, and connection.
Facebook Community
for Self-Care Enthusiasts
Come hang out in our nurturing community where we embrace self-care, growth, and connection.
Sound as Medicine
How sound works in the body
When your brain and body pick up sounds, your cells sync with the outside beats and vibrations. This is known as sympathetic resonance and entrainment.
Sound healing harnesses the properties of music and sound to align your brainwaves, change your mood, and kick-start your body's own healing process on both a cellular and emotional level.
It's an ideal self-care practice for regulating your nervous system, helping you feel more at ease and less overwhelmed.
Sound as Medicine
for the Mind, Body, and Spirit
Sound as Medicine
for the Mind, Body, and Spirit
Why How Sound Works in the Body
When your brain and body pick up sounds, your cells sync with the outside beats and vibrations.
This is known as sympathetic resonance and entrainment. Sound healing harnesses
the properties of music and sound to align your brainwaves, change your mood,
and kick-start your body's own healing process on both a cellular and emotional level.
It's an ideal self-care practice for regulating your nervous system, helping you
feel more at ease and less overwhelmed.
How Sound Works in the Body
When your brain and body pick up sounds, your cells sync with the outside beats and vibrations. This is known as sympathetic resonance and entrainment. Sound healing harnesses the properties of music and sound to align your brainwaves, change your mood, and kick-start your body's own healing process on both a cellular and emotional level.
It's an ideal self-care practice for regulating your nervous system, helping you feel more at ease and less overwhelmed.
Education and Trainings
Education and Trainings
- Master's Degree & Board Certification in Music Therapy (MT-BC)
- Neurologic Music Therapy training
- Bonny Method of Guided Imagery Level II training
- Trained HealthRHYTHMS Facilitator (drumming protocol)
- Somatic Sound Practitioner training (Mind-Body-Music Method)
Master's Degree & Board Certification in Music Therapy (MT-BC)
Neurologic Music Therapy trainingBonny Method of Guided Imagery Level II trainingTrained HealthRHYTHMS Facilitator (drumming protocol)Somatic Sound Practitioner training (Mind, Body, Music Method)Sound Bath Inquiry
I'll email you within 48 business hours from the time this form is submitted. You can also email me directly at brandy@brandyjenkins.com.
