Together, we will begin by selecting a focus for your session(s), which can be any area of your life in need of clarity, support, or healing. While you get comfortable in your space, I will begin to play the singing bowls and gently guide you into a relaxed state.
As your body naturally entrains to the sound, your nervous system will calm and your mind will begin to clear. I will then create a healing soundscape and bring in imagery and affirmations as needed to help deepen your connection with yourself.
You will have space to share insights and process your experience at the end of your session if you wish to do so.
What would it mean for you to truly rest and reset?