What is a Clarity Session?
A clarity session is a 90-minute deep dive combining sound meditation and therapeutic coaching to help you gain clarity on a personal or professional topic of your choosing.
Consider Booking a Clarity Session When...
You are feeling stuck or overwhelmed
Your thoughts keep looping with no resolutionYou feel stressed out and frazzled when trying to find a solutionYou can't seem to make a decision You keep changing your mind and never settle on a path forwardYou've tried everything and still feel unclear
You can't seem to make a decisionUsing my training and experience as a music therapist (board-certified), I'll offer a safe and gentle space with evidence-based support. My goal is for you to not only gain the insight you need, but also know how to take the next step(s) forward.
What to Expect During Our Time Together
We will begin with identifying your primary intention or goal for the session. Then, when you are ready, I will help you get into a relaxed state with a therapeutic soundscape using crystal and Himalayan singing bowls.
The sounds of singing bowls work on a cellular level to help shift your mind and body into a more calm and focused state.
Using guided meditation techniques and imagery (as appropriate), I will gently support you in connecting with your inner wisdom - or whomever you seek guidance from.
Afterwards, there will be time for processing and reflecting upon your experience as you wish. Depending on your personal preferences and what you need in the moment, we may engage in talking, art, movement, or another somatic (body-based) technique.
This can help solidify the insights you have gained as well as bring closure to thoughts and feelings that may have come up during the session.
